PHYSICAL & MENTAL HEALTH

PHYSICAL AND MENTAL HEALTH:

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Positively impacting the well-being of its members, along with communities and families throughout our areas of service is the goal of the Physical and Mental Health programmatic thrust. 

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The DeltaCare initiative is an internal wellness initiative created to promote self-care through physical wellness, emotional wellness, and awareness/advocacy.  The RED S.H.O.E. challenge is the physical health component of DeltaCare that encourages members to engage in healthy habits.

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The NAC Health and Wellness Committee works to provide our members as well as our communities with knowledge on how to improve nutritional choices, increase physical activity, and reach and maintain a healthy weight through small, incremental modifications and increased healthy practices.

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Events and activities Include:

• CPR classes

• Walking Challenges

• Healthy Cooking Demonstrations

• Self-Care University

• Zumba Classes

• Community Health Education Workshops

• Yoga/Meditation

• Healthy Aging Workshops